Let’s Talk About Feelings: A Guide to Important Emotions for Teenagers

Let's Talk About Feelings is a practical and empowering guide designed to help teenagers navigate the emotional ups and downs of daily life. Covering ten essential emotions, each chapter blends researched psychology and neuroscience with relatable personal experiences. Readers will discover universal definitions, personal insights, and actionable strategies for regulating emotions, building resilience, and fostering self-awareness. Whether it's learning how to better understand themselves, cope with challenges, or strengthen relationships, this book offers teens the tools they need to thrive emotionally and mentally. With a balance of science and heart, Let's Talk About Feelings equips young people to face life's complexities with confidence, clarity, and compassion.
ASIN: B0FRYFXZ98
VSKU: BVV.B0FRYFXZ98.VG
Condition: Very Good
Author/Artist:Sheirr, Jordan H.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use