Description
What if the path to a healthy, harmonious body isn’t paved with struggle, restriction, and shame—but with softness, trust, and self-love?
Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald—designer, certified coach, and inspiring voice of feminine strength—shares her three-decade journey of breaking free from diet culture and coming home to herself.
This is not another diet. It’s a heartfelt letter to every woman who has ever felt “not enough.” An invitation to remember who you truly are. Instead of punishment—support. Instead of guilt—understanding. Instead of endless battle—a path to inner peace, where your body becomes an ally, not an enemy.
Because true body mind harmony isn't something we chase, it’s something we return to.
ASIN: B0GJHX7SP9
VSKU: BVV.B0GJHX7SP9.G
Condition: Good
Author/Artist:Oswald, Regina
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0GJHX7SP9
VSKU: BVV.B0GJHX7SP9.G
Condition: Good
Author/Artist:Oswald, Regina
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.