Loving Ourselves Mindfully: Six Steps to Calming the Inner Critic

Loving Ourselves Mindfully calls us to love and nurture our mind, body, and spirit through our self care and self-talk. Negative self-talk keeps us stuck in our past instead of creating what we want now. Mindfulness helps us become aware of the damaging language of our inner critic. Once we notice how often our critic guides the choices we make-or are afraid to make, we can intentionally calm the critic and let loving, inspiring self-talk guide our path.
ASIN: B0CS3QFJ24
VSKU: BVV.B0CS3QFJ24.G
Condition: Good
Author/Artist:Racey, Teri B.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.