Meditation from Thought to Action

Meditation from Thought to Action with Audio CD has been updated in a new edition! PLEASE ORDER ISBN: 0976816032 for a completely revised edition that includes everything from the old edition and more! This all new edition, for anyone who would like to accomplish more and improve the quality of personal and interpersonal activity using time-honored meditative methods. With philosophies, clear exercises, & illustrations. Plus an appendix with the latest research about the neuroscience and efficacy of meditation and its many benefits! The CD guides into deep, enjoyable calming and revitalizing experience of meditation. Learn mindfulness, centering, attuning, and more for a happy, fulfilling, active life!
ASIN: 0804831157
VSKU: BVV.0804831157.G
Condition: Good
Author/Artist:Simpkins, C. Alexander, Ph.D.|Simpkins, Annelle M.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.