Meditation: How Stillness Saved Me

What if the thoughts tormenting you aren’t the truth — but fear wearing a disguise? In Meditation: How Stillness Saved Me, Anibal Perea shares his raw, unfiltered journey through anxiety, intrusive thoughts, depression, and a profound identity crisis that nearly cost him his life. What began as a single panic attack spiraled into months of relentless fear, HOCD, dissociation, and despair — until desperation led him to one simple practice: stillness. This is not a book about sexuality. It is a book about freedom. Through personal storytelling, reflection, and lived experience, Perea reveals how meditation helped him separate truth from fear, identity from thought, and awareness from the noise of the mind. He explores how intrusive thoughts latch onto the unknown, how fear of death hides beneath anxiety, and how presence can gently dismantle even the loudest mental storms. Written for those who feel trapped inside their own mind, this book offers no quick fixes or empty promises. Instead, it offers something deeper and more honest: a new way to relate to fear itself. Inside this book, you’ll discover: How intrusive thoughts feed on resistance — and what happens when you stop fighting them Why anxiety often disguises itself as identity confusion How meditation rewires the nervous system and restores inner stability What it means to “die” to the false self and return to who you truly are Practical meditation insights and practices the author still uses today Blending neuroscience, spirituality, and lived wisdom, Meditation: How Stillness Saved Me is part memoir, part guide — written for anyone who has felt broken, lost, or afraid of their own thoughts. If you’ve ever wondered: Why won’t my mind leave me alone? Why do these thoughts feel so real? Will I ever feel like myself again? This book is for you. You are not broken. You are not alone. And peace is closer than you think — waiting quietly beneath the noise.
ASIN: B0GLFLYGW1
VSKU: BVV.B0GLFLYGW1.G
Condition: Good
Author/Artist:Perea, Anibal
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.