Meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:Breath awarenessMindfulnessMoving med[Bokinfo]