Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose

This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose. The book is written in three parts. Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice. Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation. Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.
ASIN: B0BW2K99HP
VSKU: BVV.B0BW2K99HP.VG
Condition: Very Good
Author/Artist:Chittumalla, Yogi Arvind
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use