Meditations for Women Who Do Too Much - Revised edition

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for essential self-care. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life. Meant for both comfort and deep reflection, each daily meditation: Can be read in under a minute or less, providing an instant sense of grounding, supportive, and calm energy Is dated and provides an inspirational quote or proverb, short entry, and a meditation Brings readers back to the present—to reflect on how they feel in that moment and provide motivation for the day ahead For lovers of journaling, writing prompts, and creative reflection, Meditations for Women Who Do Too Much - Revised edition, a classic guide for burnout recovery, is a must-addition for every woman’s routine—even the most rushed of us. For students, caretakers, full-time moms and career women alike, this book offers a sigh of relief and the guidance necessary to relax, refuel and, most importantly, celebrate all that you do. A little change in mindset goes a long way. Start your day with balanced, grounding energy, offering daily anxiety relief so you can tackle anything life throws at you—as the strong and stunning woman that you are.
ASIN: 0060736240
VSKU: 31UE34003D03_ns
Condition: Acceptable
Author/Artist:Schaef, Anne Wilson
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.