Metabolic Riptide

Are you feeling constantly tired, battling stubborn belly fat, or noticing unexplained mood swings and cravings? You might be caught in a "metabolic riptide"—a silent storm that's affecting nearly 4 in 10 adults today. In Metabolic Riptide, Dr. Michael Lane, PhD, BCTN, BCMH, reveals how modern life has set us up for this epidemic of insulin resistance, high blood pressure, elevated blood sugar, and more. But here's the good news: it's almost always reversible, and you don't need extreme diets, grueling workouts, or a PhD to turn the tide. Drawing on the latest 2025 research from NHANES data, clinical trials, and evolutionary biology, Dr. Lane breaks down the five red flags doctors check (like excess waist circumference and low HDL cholesterol) and explains the hidden damage happening inside your cells and body from mitochondrial burnout and visceral fat buildup to hormonal chaos and eroded health span. More than just living longer, this book is about reclaiming vibrant years free from fatigue, brain fog, and limitations. With a practical, no-nonsense approach, discover how to work with your body.
ASIN: B0GCW62DQM
VSKU: BVV.B0GCW62DQM.G
Condition: Good
Author/Artist:Lane, Michael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.