Mind Over Muffin Top: The Inspiration to GET ON TRACK, the Knowledge to STAY ON TRACK

Not another diet book - Mind Over Muffin Top is an empowering guide that inspires and motivates you to change. A guide to help you to not only to GET ON TRACK, but to STAY ON TRACK and ACHIEVE YOUR GOALS. Feeling overwhelmed with the abundance of information on diet and exercise? Find yourself falling off the wagon time and time again? Struggling with staying motivated? It's not about finding the perfect diet, exercise plan, or supplement to take. It's about the any crucial things we often neglect to do or fail to realize the importance of. In it you'll learn: How to deal with diet saboteurs Why calorie counting isn't enough Strategies to increase and maintain motivation How to maximize your fat burning capabilities Gain an understanding of key factors to achieving success with weight loss Skills to keep yourself on track to make continued progress towards your health and fitness goals Important information regarding alcohol and its effect on weight loss How to say "No" to others and "Yes" to yourself
ASIN: B09PP6NYYN
VSKU: BVV.B09PP6NYYN.VG
Condition: Very Good
Author/Artist:Keaney, Cheryl
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use