Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets

Stop emotional eating. End constant cravings. Enjoy food without guilt Do you eat when you feel stressed, bored or anxious? Do diets work for a while… and then the weight — and guilt — come back? Mindful Eating shows you a simple way to change your relationship with food using mindfulness, self-awareness and compassion — not restriction or willpower. This book will help you slow down, listen to your body, and enjoy your meals again — while naturally reducing overeating and binge-eating habits. In this book, you will discover: Why diets fail — and what actually works long-term How to recognize real hunger vs. emotional hunger Mindful techniques to calm cravings before they take control Practical exercises to stop binge eating and emotional eating How to eat your favorite foods without guilt or “all-or-nothing” thinking Simple rituals to enjoy meals with awareness and satisfaction Tools to handle stress eating in daily life, restaurants and social events This book is especially helpful if you: feel out of control around food eat to cope with emotions have tried many diets that didn’t last want a kinder, more sustainable approach to weight and health You don’t need more discipline. You need a new relationship with food — one based on awareness, self-care and enjoyment. Mindful Eating gives you clear steps you can start using today, even if you have struggled for years. Scroll up and click “Buy Now” — start enjoying food again while taking care of your body and mind.
ASIN: B096WLRG63
VSKU: BVV.B096WLRG63.A
Condition: Acceptable
Author/Artist:Seaton, Nathalie|Smith, Michael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.