Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)

Mindful Emotions Workbook: A CBT-Based Guide for Kids By Best-Selling Author Richard Bass Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!) You can’t protect your child from every stress or setback—but you can prepare them to face life’s challenges with confidence. As kids approach adolescence, emotional regulation becomes essential. And while your instinct may be to shield them, the real gift is giving them the skills to handle problems independently—socially, emotionally, and academically. That’s where Mindful Emotions Workbook comes in. Inside This 8-Chapter Workbook, Your Child Will Learn: ️️ Cognitive Reframing – How to play “thought detective” and challenge negative self-talk Emotional Vocabulary Building – Learn to name and express both primary and secondary emotions Effective Communication – Develop confidence in sharing feelings with clarity and respect � Empathy Practice – Discover how to validate others, make positive assumptions, and truly listen � Relaxation Techniques – Use mindful breathing, grounding, and soothing tools to stay calm during stressful moments Features Include: ️ 33 fun, engaging CBT-based exercises A relatable fictional guide: Dani, a middle school girl learning how to manage school pressure, friendship conflict, and self-doubt � Easy-to-understand explanations that empower kids—not overwhelm them Designed for independent use, with or without adult guidance Perfect For: Kids ages 8–12 who need tools to manage anxiety, stress, and emotional intensity Parents who want to raise emotionally intelligent, resilient children Teachers, counselors, and therapists looking for a practical SEL resource Help your child build emotional strength before they need it. With this workbook, they’ll learn how to pause, reflect, and respond—rather than react. Scroll up and click “Buy Now” to get your copy of Mindful Emotions Workbook and give your child a confident start to adolescence.
ASIN: 1958350206
VSKU: BVV.1958350206.G
Condition: Good
Author/Artist:Bass, Richard
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.