Minding Your Health: A Workbook on Being Well

Featuring bold images and easy to understand prompts, this interactive workbook helps anyone learn basic information about mental health, stress management, self-management, relationships, mental illness, and help. Using relatable and realistic reflection skills as a guide, the interactive prompts can help you build successful strategies to help you navigate and build a healthy lifestyle. Fill in the pages with color and thought to improve your self-care, relationships, and overall outlook on life. And remember, you are not alone. This journal is ideal for youth, bullet journalers, and anyone working to better understand how they can get through their every day. This workbook is meant for basic educational purposes and not as a preventative or medical tool or resource.
ASIN: B09Q4CNPSZ
VSKU: BVV.B09Q4CNPSZ.G
Condition: Good
Author/Artist:Reynolds Reece, Susie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.