Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to: Navigate the initial shock of the “griefall Recognize your unique grief rhythm Get in touch with your needs, feelings, and boundaries Manage social media and interactions with the outside world Connect mind and body through somatic exercises and self-reflections Gina gives readers permission to grieve authentically—with none of the toxic positivity that bypasses the possibility of true healing and transformation—because you don’t have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole. “A must read. Help your mind feel less heavy and open the door to deep personal growth." —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
ASIN: 1538740664
VSKU: BVV.1538740664.G
Condition: Good
Author/Artist:Moffa LCSW, Gina
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.