Description
The nation's leading sports nutritionist tells you how to get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before games or tournaments and how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best - and why - based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.
ASIN: 0873227301
VSKU: BVV.0873227301.G
Condition: Good
Author/Artist:Clark, Nancy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 0873227301
VSKU: BVV.0873227301.G
Condition: Good
Author/Artist:Clark, Nancy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.