Nevabetta for Seniors

The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior individual has not exercised for most of their life, motivation will be the most difficult hurdle. The most difficult step forming an exercise habit. The "Nevabetta for Seniors" exercises make that 1st step simple and easy. Little equipment is required. The exercise environment is created with simple, safe and effective tools. Simply pull up a chair, a small tennis ball, and add an exercise stretch-band. Use the words and pictures in this book and/or access my free You-Tube videos with links, or DVDs.Among the many physical benefits that you will experience are: improved strength, endurance, bone density, heart and lung fitness, balance, coordination, better brain function and better falls prevention reflexes.
ASIN: 0645066818
VSKU: BVV.0645066818.A
Condition: Acceptable
Author/Artist:Taousanis, Jim
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.