No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
ASIN: 1785928252
VSKU: BVV.1785928252.VG
Condition: Very Good
Author/Artist:Aggarwal, Shelley|Sterling, Wendy|Darpinian, Signe
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use