Not Today, Frank!: Confidence, Anxiety & Growing Up, No Filters-Just What Works!

What if your teen had someone in their corner—every day—helping them handle anxiety, emotions, and the chaos of growing up? How nice would that be! This question led teen mental health coach and counsellor Jennifer LeClair to create something different — a guide that gives teens real help, right when they need it most. Not Today, Frank! is a support tool that teens can actually use — made for the moments when they need help to make sense of things now, not later. It delivers the real-world help teens need, especially after years of uncertainty, screen overload, and rising anxiety, giving them life skills and clear directions to get through adolescence with ease. It’s like having a personal coach and counsellor at their fingertips. Designed with full colour, dynamic layouts, and entertaining graphics that make each section easy to follow and with short chapters and a sense of humour. Inside they will learn: • What anxiety and emotions are, and how to manage them so they can feel more confident and in control. • How to build confidence and self-esteem, even on hard days. • How to communicate clearly with peers, parents, and teachers to feel heard, reduce conflict, and get support. • How to build self-awareness and emotional understanding through exercises and reflection pieces. Bonus video links from the author included — offering encouragement and guidance beyond the page. Not Today, Frank! is a fresh, relatable, and powerful tool for teens — created for the world they’re living in now and designed to be the kind of support every teen should have.
ASIN: 1069455415
VSKU: BVV.1069455415.G
Condition: Good
Author/Artist:LeClair, Jennifer
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.