Nutrition Nonsense: How Social and Psychological Biases Sabotage Our Eating Habits

Nutrition Nonsense delves into the most pervasive myths in nutrition, from the distorted messages spread by social media influencers to the deceptive marketing tactics employed by the food industry. Author Parker Nelson explores how these factors, along with societal pressures and psychological biases, lead us to adopt harmful eating habits. Each chapter dissects a specific aspect of this problem, offering evidence-based insights into why these myths persist and how they are affecting our health. From fad diets to detoxes, the goal of this book is to unravel the complexities behind these popular yet flawed practices. By understanding the reasons for choosing problematic eating behaviors, we can break free from the cycle of misinformation and take control of our health. Nutrition Nonsense is not just a guide to better eating but a call to critically evaluate the sources of our dietary beliefs and embrace habits that truly nourish our bodies.
ASIN: B0DPP64BDQ
VSKU: BVV.B0DPP64BDQ.A
Condition: Acceptable
Author/Artist:Nelson, Parker
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.