Osteoporosis Reversal Secrets: Workouts, Diet and Supplements for Stronger Bones Without Medications (Bone and Joint Health)

If you have osteoporosis, you’re probably concerned about what might happen next, like falling, fracturing a bone, losing your independence, or depending on family for care. But here’s the good news: you can rebuild your bones naturally and improve bone density without spending hours at the gym, cutting out your favorite foods, or relying on risky medications. Inside Osteoporosis Reversal Secrets, you’ll discover simple, science-based ways to strengthen your bones, through safe, effective exercises for bone health, the right nutrition, and the best osteoporosis supplements for both women and men. In this book, you’ll learn: How to design your own osteoporosis workout (including the types of strength training for osteoporosis that can reduce fracture risk by over 50%) The 3 types of exercise that prevent bone loss and help build stronger, denser bones The most effective and ineffective bone health supplements, and why one common ingredient in almost every formula doesn’t work The single most important nutrient for strong bones (hint: it’s not calcium or vitamin D) Practical osteoporosis natural treatment strategies that work, even if you’ve tried other methods before If one approach doesn’t fit your lifestyle, this book gives you multiple ways to strengthen your bones safely and naturally. About the Author: Igor Klibanov is the author of numerous books on fitness and nutrition, including several Amazon bestsellers. He was named one of the Top 5 Personal Trainers in Toronto by Metro News and has delivered over 400 talks for major corporations and fitness conferences, educating thousands of trainers and clients on how to move, eat, and age better.
ASIN: B0B9QS46S1
VSKU: BVV.B0B9QS46S1.VG
Condition: Very Good
Author/Artist:Klibanov, Igor
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use