Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More

Your body hasn't betrayed you. It's responding to a hormonal shift most doctors never fully explain. Outsmarting Menopause by Dr. Brooke Bussard delivers a science-backed perimenopause action plan through relatable stories of real women facing the same frustrating changes you are. No dry medical lectures, just honest conversations that reveal exactly what's happening inside your body and what you can do about it. Inside, you’ll discover how to: Reverse visceral fat through cortisol-lowering lifestyle strategies Defend muscle and bone with strength training and impact loading Boost glucose uptake and burn fat with smart HIIT training Restore serotonin and mood through gut health and anti-inflammatory nutrition Conquer insomnia with a proven sleep recovery routine Protect heart health by recognizing atypical symptoms women often miss Clear perimenopause brain fog and support long-term brain health If you're ready to feel strong, clear, and confident again, this book will show you how. This is the wellness guide for women over 40 who are ready to stop guessing and start aging with power.
ASIN: B0F47Q9GW2
VSKU: BVV.B0F47Q9GW2.VG
Condition: Very Good
Author/Artist:Bussard M.D., Brooke
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use