Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

Struggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here. “The definitive guide for those who pick or pull.” ―Reid Wilson, PhD, author Stopping the Noise in Your Head If you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can’t seem to break. Body-focused repetitive behaviors often intensify with stress, anxiety, boredom, or sensory triggers―but they are treatable. In this comprehensive, CBT-based guide, three leading clinicians present a structured treatment plan to help you reduce urges, interrupt patterns, and regain control. In this book, you’ll learn how to: Identify the psychological and sensory triggers behind hair pulling and skin picking Understand the patterns that maintain body-focused repetitive behaviors Reduce urges using proven cognitive behavioral therapy (CBT) techniques Manage stress, anxiety, and emotional triggers more effectively Create a personalized action plan for long-term recovery Build sustainable skills to prevent relapse Through guided exercises and step-by-step tools, you’ll gain practical strategies to break free from BFRBs―without shame or self-blame. With time, practice, and evidence-based support, you can overcome body-focused repetitive behaviors and feel more confident and in control of your life.
ASIN: 1684033640
VSKU: BVV.1684033640.G
Condition: Good
Author/Artist:Vavrichek LCSW-C, Sherrie Mansfield|Charles S. Mansueto PhD|Golomb LCPC, Ruth Goldfinger|Raikes, Jennifer
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.