Physical Fitness: A Way of Life, 6th Edition

The 6th Edition of this best-selling book continues its tradition of taking a positive, realistic, and fun approach to teaching the basics of how to design and implement a personalized physical fitness program. The completely revised and updated new edition is just right for any beginning fitness course or as a guide for anyone interested in developing a safe, effective personal fitness program for a lifetime of physical fitness. Includes fitness logs for aerobics and weight training, fitness goals and assessment worksheets, and fitness progress charts. Covers health, wellness & fitness topics, common exercise myths & misconceptions, how to get started, basic exercise principles, elements of a workout, improving cardiorespiratory endurance, muscular endurance & strength, flexibility, body composition, and how to make your fitness program "a way of life". Many illustrations and inserts giving definitions and emphasizing important points make this a very easy to read and understandable book.
ASIN: 0976930331
VSKU: BVV.0976930331.G
Condition: Good
Author/Artist:Alan E. Mikesky|Kay N. Mikesky|Bud Getchell|Ph.D.|M.S.
Binding: Perfect
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.