Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows; · how to deal with second pregnancy posture while running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labor, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
ASIN: 1472951077
VSKU: BVV.1472951077.G
Condition: Good
Author/Artist:Hayes, Anya
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.