Power of Healing Trauma: A step-by-step practical guide to understanding trauma with holistic exercises for self-healing

Feeling stuck, anxious, or disconnected—and not sure why? If you're tired of talk therapy that goes nowhere, if you’re still haunted by things you can’t fully name, Power of Healing Trauma offers a new path forward. This isn’t just another self-help book, it’s a therapist-recommended lifeline. Part memoir, part guide, and part step-by-step healing map, this book helps you understand why trauma lives in your body... and what to finally do about it. Inside, you’ll discover: What trauma really is, and how it hides in your brain and nervous system How childhood trauma, toxic stress, and grief shape your health in hidden ways Why traditional therapy might not be enough, and what to try instead Somatic tools and mindfulness exercises to help regulate your emotions A body-first approach to healing that’s rooted in science, compassion, and rethinking health secrets no one talks about BONUS: A companion workbook + healing journal is coming soon to deepen your journey with guided prompts and daily reflection (“Power of Healing Trauma: Guided Journal” releases this spring.) This book is a revolution in trauma recovery. It is grounded in lived experience, backed by research, and made for real people. After surviving multiple near-death events, legal injustice, and a fractured medical system, Kristen rebuilt her life piece by piece. And now, she shares the same tools she used to heal—so you can too. Whether you’re healing from abuse, PTSD, anxiety, failed relationships, or emotional numbness, Power of Healing Traumais here to walk with you, one step at a time. Your body already knows what healing feels like. Like sun on your skin after a long winter. Like ground under your feet after years of floating. This book helps you remember that. Not by fixing you, but by walking beside you, through the woods, through the mud, and into something like solid ground. Written for survivors, therapists, and anyone craving grounded, real-world healing Includes trauma-informed tools, nervous system support, and mind-body strategies Easy to follow, deeply compassionate, and grounded in real-life experience Your trauma may be part of your story. But it doesn’t have to be the end of it. Start healing today.
ASIN: B0F2GF8BN9
VSKU: BVV.B0F2GF8BN9.A
Condition: Acceptable
Author/Artist:Keller MA, Kristen Sue
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.