Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series)

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? If you're like most seniors, you're familiar with concerns with flexibility and mobility. Would you like a relaxing form of exercise that doesn't put strain on muscles and joints, or interfere with their daily routines? Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility, achieving many of the same benefits as other forms of yoga by following these simple routines. With step-by-step guidance on how to get started with regular chair yoga practice you will discover: • 15 chair yoga poses for the absolute beginner • How to prevent injury and maximize the benefits of a yoga practice • 11 basic poses for weight loss • A convenient 10-minute yoga practice you can incorporate into your day at any time — all you need is a chair! • The importance of warm-ups and cool-downs and how to properly do each • How to make dietary choices that promote flexibility while reducing inflammation If you're ready to transform your health and start feeling younger than ever, grab your copy of Quick and Simple Chair Yoga for Seniors Over 60 now!
ASIN: B0BYR8YN1G
VSKU: BVV.B0BYR8YN1G.G
Condition: Good
Author/Artist:Fitzgerald, Audrey
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.