Description
Provides practical nutrition information as well as over 180 easy recipes that are low in fat, cholesterol and calories. Nutritional analysis of each recipe includes calories, fat, cholesterol, cholesterol-saturated fat index, sodium, and food exchanges for diabetes and weight loss. Also includes: grocery lists, recommended products, tips to reduce fat and cholesterol, ideas for weight control, dinner menus, ideas for quick meals and snacks, conventional and microwave directions, and food exchanges for weight loss and diabetes.