Reclaim Your Focus The Power of Digital Detox

The Story of Leotis Hightower is a personal experience of breaking free from technology addiction and reclaiming his time, relationships, and inner peace. Technology addicts and gamblers share a lot of similarities. They both believe that a particular behavior is likely to result in a reward, so they indulge in it. They will do this even if there are negative consequences of their behavior. The same can be said for all addictions An addiction occurs when someone is highly motivated to risk more than their reward is actually worth. Nearly anything can be an addiction when taken to extremes. Even drinking water. The gambler is risking his financial stability. The technology user is risking his relationships, physical and emotional health, and largely wasting his time. It’s been suggested that nearly all behavior is controlled by a single chemical in the brain called dopamine. When the brain interprets a behavior as having a positive outcome, it releases dopamine, and you’re much more likely to perform that behavior again in the future.
ASIN: B0CQ15P8RC
VSKU: BVV.B0CQ15P8RC.VG
Condition: Very Good
Author/Artist:Hightower Sr, Leotis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use