Reshape Your Body

Achieve the body you've always wanted with this essential guide to fighting the flab. No matter where you believe you need reshaping, this book will show you how to attack your own particular problem ares: stomach and waist; bottom and hips; thighs and legs; upper body and arms.Using the most effective exercises from ballet, Callanetics, Pilates and weight training, Reshape Your Body will help you stay fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, this is a brand-new way to get a well-toned, healthy body without having to diet - and keep it that way!
ASIN: 0600618021
VSKU: BVV.0600618021.G
Condition: Good
Author/Artist:Gallagher-Mundy, Chrissie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.