Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn: A Restorative Practice at Home Breathing Techniques Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose Meditation Methods 50 Beginner Yoga Poses For You More Types of Yoga: Vinyasa, Yin, Restorative Alignment and Balance - Props Unlocking Your True Purpose Through Mindfulness Re-centering Yourself Giving Your Emotions Space How to Foster True Joy Restorative Poses You Will Find Include: Sukhasana Paschimottanasana Vrksasana Dandasana Supta Matsyendrasana Marjaryasana Savasana Baddha Konasana Adho Mukha Svanasana Vajrasana Balasana Urdhva Mukha Svanasana And So Much More! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
ASIN: 1913710688
VSKU: BVV.1913710688.G
Condition: Good
Author/Artist:Krishna, Patrick
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.