RISE UP: Teen Resilience Workbook: A Self-Guided 8-week Resilience Framework based on Neuroscience (RISE UP™ Resilience Series)

RISE UP™: An 8-Week Teen Resilience Workbook Build Emotional Strength. Strengthen Your Mindset. Learn to Recover Well. Life moves fast. Emotions move faster. Stress. Pressure. Comparison. Conflict. Expectations. For many teens, reactions happen before thinking — and patterns form before they realize it. RISE UP™ is an 8-week, neuroscience-informed resilience framework designed to help teens build emotional regulation skills, mental clarity, and steady confidence — one skill at a time. This isn’t a journal filled with random prompts. It’s a structured system grounded in brain science and real-world application. Inside, teens will learn how to: Regulate their nervous system before reacting Identify and name emotions clearly Shift negative or unhelpful thought patterns Take ownership of their choices Understand triggers and emotional patterns Practice resilience in everyday situations Build momentum that lasts beyond the workbook Each week includes: • Clear, easy-to-understand lessons • Real-life scenarios teens actually face • Step-by-step tools that can be used immediately • Guided reflection space • A progress tracker to build consistency Designed to be completed independently — no coaching required — this workbook walks teens through one core skill per week, building practical emotional strength that carries into school, friendships, sports, and home life. This is not therapy. It’s skill-building. Resilience isn’t about never struggling. It’s about knowing what to do when you do. Whether you're: • A teen who wants better control over stress and emotions • A parent looking for structured emotional regulation tools • A counselor, youth leader, or educator seeking practical SEL support RISE UP™ provides a clear, steady path forward. Recovery over perfection. Steady steps. Real strength. Start building resilience today.
ASIN: B0GVT46CSR
VSKU: BVV.B0GVT46CSR.VG
Condition: Very Good
Author/Artist:Jaclyn, Sarah
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use