Skip to product information
1 of 1

Blue Vase Books

Sacred Catharsis: A Personal Healing Journey Amidst the Forced Pause of Pandemic

Sacred Catharsis: A Personal Healing Journey Amidst the Forced Pause of Pandemic

Regular price $12.15
Regular price Sale price $12.15
Sale Sold out

In stock

To feel is to be alive. In 2021, Kelli Hansel Haywood shares the story of her personal journey of self discovery and easing her body of chronic physical and emotional pain which culminated in a very focused practice of movement and mindfulness during the COVID-19 pandemic requirements of physical distancing. She describes how she used the ancient system of the chakras as a sort of scaffolding to uncover the traumas and tensions in her body that created the patterns of her pain. Considering the themes of each chakra as applied to her life’s narrative, she addressed each through movement (mainly yoga), mindfulness (meditation & pranayama), and deep release through fascial training and sacred practices. Kelli’s work is the story of an average person in daily life applying already existing practices to heal in the midst of a global crisis. This is the rarely seen part. Part personal essay and part practice journal Sacred Catharsis gives us the part of a story that we are seldom privy to - how a self healing process looks applied to real life day in and day out. It’s not just about the result, but what it feels like in practice.
ASIN: B096LYP91R
VSKU: BVV.B096LYP91R.VG
Condition: Very Good
Author/Artist:Haywood, Kelli Hansel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use

SKU:BVV.B096LYP91R.VG

Please Note: Gift cards that are purchased in-store, cannot be used online. These must be used in-store.

Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

View full details