Self Care for Moms: 5-Minute Mindfulness & Gentle Self-Care for Real Life. Simple Practices for Calm and Presence in Motherhood. (For Amazing Moms)

Looking for a Mother’s Day gift that reminds her how amazing she truly is? Self Care for Moms is a gentle, comforting guide created especially for amazing moms who want to feel calmer, more grounded, and more like themselves again, without guilt, pressure, or unrealistic routines. Gift her pause. Gift her calm. Gift her time. With 5-Minute Mindfulness for Real Life WHY MOMS LOVE THIS BOOK Short, simple practices that fit real life No long meditations or complicated routines Warm, reassuring tone, never preachy Easy to pick up anytime, even on busy days A thoughtful, gift-ready book moms actually use and enjoy WHAT YOU’LL FIND INSIDE You Deserve Care Too: Release guilt and remember that caring for yourself matters Self-Care That Fits Real Life: Simple habits that work in everyday moments 5-Minute Self-Care for Your Mind: Calm racing thoughts and mental overload 5-Minute Self-Care for Your Body: Gentle ways to restore energy Emotional Self-Care for Amazing Moms: Support for overwhelm, exhaustion, and emotional load Making Self-Care Stick (Without Pressure): Build habits that last Bonus: 30 Simple 5-Minute Self-Care Ideas for Busy Moms A MEANINGFUL GIFT FOR AMAZING MOMS This book makes a beautiful gift for: Mother’s Day, Birthdays, Baby showers, New moms or moms who need a little care Self-care isn’t selfish, it’s essential. And amazing moms deserve moments of calm, kindness, and care. Scroll up and gift yourself, or an amazing mom you love, a little calm today.
ASIN: B0GMWQ9BDW
VSKU: BVV.B0GMWQ9BDW.A
Condition: Acceptable
Author/Artist:Oliver, Marianne
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.