Description
7 days' worth of Kundalini Yoga workouts, but there are several of Ravi Singh's beautiful poems interspersed throughout. The black and white photographs are very nice and a great help when you are trying to do the exercises. Singh explains, briefly, the history of Kundalini, and there are appendices in the back which feature many different types of mantras and meditations, plus information on the chakras. There is an introductory warm-up set that is to precede each day's workout, and then for each day of the week there is a set of exercises which correspond to the energies of that particular day; for example, Monday, ruled by the Moon, features exercises which balance the emotions. Each exercise is followed by a short description of what it will do for you.
ASIN: 0961570792
VSKU: BVV.0961570792.A
Condition: Acceptable
Author/Artist:Singh, Ravi
Binding: Spiral_bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: 0961570792
VSKU: BVV.0961570792.A
Condition: Acceptable
Author/Artist:Singh, Ravi
Binding: Spiral_bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.