Sit, Stay, Grow: How Dogs Can Help You Worry Less and Walk Into a Better Future

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple), Sit, Stay, Grow is a joyful guide to observing and learning with the dog in your life. In this book, counsellor Angelika von Sanden invites us to face life's challenges supported by our furry friends, but also to join into their playfulness and joy, and to use the daily dog walk as a time for meaningful contemplation. Across fourteen chapters, Sit, Stay, Grow explores how dogs can inspire us to have fun, teach us how to tackle difficult questions and to take different perspectives. Complete with a short 'Taking a thought for a walk' activity at the end of each chapter, this simple and accessible practice can help you lead a more enriching life. As well as giving us their unconditional love, in good times and in bad, dogs are great listeners. Observing their habits and how we interact with them, can help us live with less worries and more moments of happiness.
ASIN: 1761451103
VSKU: BVV.1761451103.VG
Condition: Very Good
Author/Artist:Sanden, Angelika von
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use