Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You! (Hack Learning Life)

YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win small. Second, discover how to move past your time excuses. Then use these strategies to ditch your all-or-nothing mindset and create a health plan you can stick to and actually enjoy: Eat purposefully for balance and sustainability Be kind to yourself and love what your body is capable of doing Protect your sleep to prolong your life Manage your stress and channel it toward your goals Gain control over the noise in society and in your own head We all know that if we trust the diet culture and fitness fads to give us easy solutions, we’ll continue feeling lost, frustrated and powerless to change our circumstances. But when you follow the simple and true principles Bryan details here, you can cut through all of the noise and build a simple approach to your health that works for you. After acting on even just a few of these strategies, you’ll begin to feel more confident in your choices, more positive about the direction you’re headed and more focused on what you need to do. You will feel – maybe for the first time ever – that you’re in control of your health and that these new habits are opening doors you never even noticed before! Protect your mind and body, live fit and be happy. Pick up a copy of Small Wins Big Health today and start building a healthier version of you!
ASIN: 1956512594
VSKU: BVV.1956512594.G
Condition: Good
Author/Artist:Holyfield, Bryan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.