Description
If you want to build a flexible, durable, healthy, powerful body – start with stretching.
With a disregard for age group, gender, population, or training frequency, flexibility is one of the most underrated elements of physical training. In both the physical and mental aspects, flexibility means adaptiveness, embracing the challenges before us, and reaching our full potential.
Start With Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.
In this book, you will find: 78 high-quality, professional QR videos. Over 50 essential flexibility exercises The latest in physiological flexibility theory, presented in a practicable and coherent language Exercises to enhance joint and muscle flexibility Methods for developing maximal and optimal motion range
Written for amateur and professional athletes, personal trainers, gym-goers, and physical educators, Start With Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle. Find 78 high-quality, professional QR videos.
ASIN: B0D99KWXBQ
VSKU: BVV.B0D99KWXBQ.A
Condition: Acceptable
Author/Artist:Pinchas PH.D, Yigal
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: B0D99KWXBQ
VSKU: BVV.B0D99KWXBQ.A
Condition: Acceptable
Author/Artist:Pinchas PH.D, Yigal
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.