Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it’s because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it.—From Stop UnrealityStop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.
ASIN: 0996541012
VSKU: BVV.0996541012.A
Condition: Acceptable
Author/Artist:Klix, Kevin
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.