Description
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for All Ages helps you take strength training to the next level by developing a program that's right for you.
ASIN: 1614012628
VSKU: BVV.1614012628.G
Condition: Good
Author/Artist:Elizabeth Pegg Frates, MD|Michele Stanten|Anne Underwood
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 1614012628
VSKU: BVV.1614012628.G
Condition: Good
Author/Artist:Elizabeth Pegg Frates, MD|Michele Stanten|Anne Underwood
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.