Stronger After 40

This work stands out in the field of health and fitness literature because it is extraordinarily useful, informative, and accessible for a wide spectrum of readers. To adults of any age and almost any level of health, it is a safe, understandable, and inspirational introduction to strength training as a means to achieve better health and enjoy life more. To experienced exercisers, it offers many new concepts to improve training effectiveness. To health professionals—doctors, therapists, and trainers—it provides clear procedures for evaluating patients and monitoring their exercise progress. To college students and faculty members in exercise science, it is a highly organized text based upon two decades of clinical usage. To library patrons, it is one of the most comprehensive books ever written on strength training and the relationship between strength and health. Composed with passion, humor, and social awareness, this ruggedly bound reference book will inspire many readers to reread many chapters for many years.
ASIN: 0975318802
VSKU: BVV.0975318802.A
Condition: Acceptable
Author/Artist:Josef Arnould
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.