Stronger, Faster, Fueled: Nutrition Guide for High School Athletes Understanding performance nutrition for the competitive edge

Fuel Performance. Build Strength. Eat Like a Champion. Stronger, Faster, Fueled: Nutrition Guide for High School Athletes is the ultimate playbook for teen athletes who want to take their training, performance, and recovery to the next level—by learning how to fuel their bodies the right way. This easy-to-follow guide simplifies sports nutrition for teens, offering practical strategies for eating before, during, and after workouts, building balanced meals, avoiding common mistakes like under-fueling, and staying hydrated. With a clear focus on performance nutrition, this book gives athletes, parents, and coaches the tools to develop strong habits that support energy, strength, focus, and long-term health. Perfect for high school athletes in track, football, soccer, cross country, volleyball, and more, this book covers: Nutrient timing and recovery meals How to build a high-performance plate Real food vs. fad diets and supplements Sample snacks, hydration tips, and fueling for game day Whether you’re a student-athlete, parent, or coach, this nutrition guide delivers science-backed, real-world advice to help teens train smart, eat with purpose, and stay strong all season long.
ASIN: B0FS1ZFQY7
VSKU: BVV.B0FS1ZFQY7.G
Condition: Good
Author/Artist:McCann MS-Psy, Jenniffer|Sheakley Wright PhD, Jodi
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.