Taming the Anxiety Beast Workbook for Teens: Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills! - 1249

Teen anxiety is a real problem—discover and implement real solutions for it. Are you tired of feeling like your life is ruled by your anxiety? Do you long to find ways to overcome intrusive thoughts so you can “just be a kid”? Do you find yourself avoiding social gatherings because you don’t know how you will be able to handle your anxiety once there? If you answered “yes” to any of the above questions, you are not alone. A little over 1 in 3 teens has anxiety that interferes with their daily activities, and unfortunately, this number keeps rising. This is partially due to the fact that you may feel pressure to be everything all at once–an athlete, a scholar, a confidante, a partner in crime… the list goes on and on! It’s no wonder you are feeling stressed and anxious–the world is expected of you! What’s more, in the last few years, teenagers have been faced with situations and stressors that past generations couldn’t even imagine. So you might be asking yourself: is there a solution? The answer is yes, and it is not even hard! Step 1: Understand your anxiety. Step 2: Do the work. Step 3: Reap the benefits! By doing the exercises and worksheets in this book, you can and will manage your anxiety. Inside, you’ll discover: Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb 10 myths about anxiety in teens – busted! Different beneficial approaches: information on CBT, DBT, and mindfulness, and how all can defeat anxiety Various ways to deal with test anxiety, with a proven way to calm anxiety while taking a test The importance of both time management and organization, and tips/checklists to help you get better at both Understanding triggers: how to identify your triggers so they no longer have control over you Different ways to deal with peer pressure, including creating your own mantra to remind yourself of what really matters The causes of overthinking, how they are intricately linked to anxiety, and how to say goodbye to negative thought patterns once and for all The roots and causes of food anxiety 35+ exercises and worksheets to complete to manage any anxiety you may be facing A four-step plan to calm your anxiety in the midst of extra stressful moments And much more! Don’t waste your teen years hiding away from the world because of stress and anxiety. By following the steps outlined in this book, you will feel less anxious and more ready to take on the world. You will go into adulthood ready for anything life throws at you. So what are you waiting for? Isn’t it time you had a toolbox of invaluable, powerful skills to manage your anxiety? If you are ready to have all of the tools you need to defeat your anxiety, scroll up and hit “Add to Cart” now!
ASIN: B0BQ79H95Y
VSKU: BVV.B0BQ79H95Y.VG
Condition: Very Good
Author/Artist:Ritter, H.S.
Binding: Paperback