The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipes―Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. Live your healthiest life with this complete guide to the DASH diet.
ASIN: 1641521392
VSKU: BVV.1641521392.G
Condition: Good
Author/Artist:De Santis RD MPH, Andy|Andrews MS RDN CD, Julie|Kelly MD FACC, Annie F
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.