The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

It's time to make yourself a priority Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive. What sets this journal apart from other self-care books for women: Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections. Get a quick dose of inspiration with a journal that helps you prioritize self-care.
ASIN: 1638781184
VSKU: BVV.1638781184.G
Condition: Good
Author/Artist:Belmont MS, Judith
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.