The 7-Day Digital Diet: How to Use Your Phone Less and Live More

Tim David tackles an all-too-serious topic with an engaging wit and a solid one-week plan that works surprisingly well. Along the way, you can expect: Funny stories The Meaning of Life (seriously, it's on page 13.) Fascinating science experiments (including the alcoholic surgeon) Interactive exercises and self-assessments The most famous alien invasion that never happened Puns and dad jokes The anatomy of all your habits (with a neat little diagram) Resources, tools, guides, and recommendations A "brain glitch" warning Action steps (with chances for extra credit) Checklists Spaces to write Phone hacks Life hacks (such as, "The Nipple Mustard") A "Don't Text and Drive" pledge An "Are You Addicted to Your Phone?" evaluation A whole chapter for parents A 44-page poem that you can read in two minutes (but it doesn't rhyme) And much more... Our phones were supposed to save us time and keep us connected to each other. But if you've noticed your phone costing you time and reducing your human connections, then it's time to take the 7-day challenge.
ASIN: 0999629743
VSKU: BVV.0999629743.G
Condition: Good
Author/Artist:David, Tim
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.