The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

Finally, a Safe Space for Women to Understand Their Anger and Take Back Control Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. The Anger Management Workbook for Women offers a clear, compassionate path to help you manage anger without guilt, silence, or shame. Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding. What's inside: A 5-step anger management method―Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones In-the-moment tools―Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes Practical self-discovery exercises―Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior Assertive communication guidance―Learn to speak up for your needs, protect your peace, and set boundaries without apologizing Real women's stories―Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust
ASIN: 1939754720
VSKU: BVV.1939754720.G
Condition: Good
Author/Artist:Catalano MSW LICSW, Julie|Thomas PhD, Dr. Sandra P
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.