The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: • Inspiring quotes for when you need a quick fix of motivation • Grounding facts about anxiety that work as much-needed coping mechanisms • Soothing exercises to enhance mindfulness • Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind • Lined pages to record your thoughts and track your progress • A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
ASIN: 1635652189
VSKU: 31URM80060A9_ns
Condition: Good
Author/Artist:Sweet, Corinne
Binding: Diary
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.