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Blue Vase Books
The Anxiety Workbook: A workbook and journal to help people who struggle with anxiety
The Anxiety Workbook: A workbook and journal to help people who struggle with anxiety
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Panic. Racing heart. Sweating. Wanting to run away. These are some of the common symptoms of anxiety. This workbook guides you through exercises which are backed by science, to help you cope during anxiety and panic attacks. Through insightful journaling prompts, you can begin to understand why you struggle with anxiety and dark thoughts. The key to understanding your anxiety, is the introspection which only you can unlock.
ASIN: B0CKQ3G3PN
VSKU: BVV.B0CKQ3G3PN.VG
Condition: Very Good
Author/Artist:Swindler, Amy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
ASIN: B0CKQ3G3PN
VSKU: BVV.B0CKQ3G3PN.VG
Condition: Very Good
Author/Artist:Swindler, Amy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
SKU:BVV.B0CKQ3G3PN.VG
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Shipping & Local Pick Up
Shipping & Local Pick Up
Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.
Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.
