The Body Shape Diet: What your hands, face and figure say about your metabolism, nutrition and hormonal status.

Your body shape reveals your hormonal weaknesses; it’s the key to knowing what you should eat, what you should not eat, and which supplements to take. Your face, hands, and body shape tell all about how you can improve your metabolism, nutrition, and hormonal status. In The Body Shape Diet you can find out your ideal diet to improve your overall health and body shape. Dr. Cass Ingram begins by explaining the endocrine system, and various glands and hormones and their functions. He also explains why so many people have adrenal, thyroid and pituitary disfunction in particular. Readers can take tests to find out their own metabolic type and then figure out whether or not they are metabolically out of whack. Dr. Ingram then explains how to eat for your metabolic type, nourish and heal yourself and live a happy and healthy life. Dr. Ingram is a physician who has treated and advised thousands of people in in 40 year career. He is a preventive medicine pioneer who has used food and nutrition as a main source for healing. He was the first to link metabolic disfunction with illness and, in particular obesity. This is a landmark book and a must read, particularly for people with hormonal imbalances, weight issues, and fatigue.
ASIN: 1931078289
VSKU: BVV.1931078289.A
Condition: Acceptable
Author/Artist:Ingram, Dr. Cass
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.