The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

Learn How and Why You Should Shower Your Mind Every Single Day As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this book is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice. Gain a clear understanding of meditation and the mind. Discover true inner peace. Find out how taking just five minutes each day to "shower your mind" can shift your entire life. No matter your skill or experience level, this guide will help you discover the universal building blocks for effective meditation. But as always, don't take our word for it. Come try for yourself and see your life transform as you undertake this sacred journey to inner space.
ASIN: B09TZBPY2H
VSKU: BVV.B09TZBPY2H.G
Condition: Good
Author/Artist:Keomahavong, Nick|Viradhammo, Michael
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.